Here are some basic pointers to help you have success early in the process of doing regression:

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Past- and inter- lives are usually accessed right under the surface of your waking consciousness in an active and engaging state of trance. If more that one event or aspect of your past or inter life comes to awareness simultaneously, simply choose one to focus on. You can always explore any aspects of the past life or inter life at a later time.

 

It is a common mistake for people to anticipate that they have to SEE in hypnosis. Many people do not see anything in a regression. They, instead, know it, or think it, or feel or hear the details of the past life. All of your five inner senses and your intuitive knowing are channels through which past lives are experienced. Go with your natural ways of experiencing. Trust the process and what comes, even if you feel you are making it up. The content is still coming from within you…. even if it IS your imagination. Your imagination is still a reflection of who you are, and is relevant to your metaphors, archetypes, and unconscious experience of Self. Give yourself permission to go with whatever is coming to you, even if it doesn’t make any sense.

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Let go of trying to control or figure it out and let the process evolve. If you ever feel stuck and nothing is happening for you, just make up something…you will soon experience that the process becomes more spontaneous and it takes on life of its own.

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The past life and inter life regression process, as any interactive hypnosis process, may bring up real and sometimes intense emotions and body sensations for healing and release. While you can bring yourself out of the process anytime you wish, it is usually most healing to go through the experience so an energy release can take place. Try to stay with your experiences and move through them.

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Remember, that whatever may have happened in the past, you have survived it and that, if past lives are real, there is no death of consciousness….there is just a changing of form. Also you can simply become an observer rather than a participant of the events.